Weight gain smoothies with frozen fruit for Dummies

Like dates, you may not affiliate bananas with bigger energy. But bananas are higher in carbs and consist of about a hundred energy for each banana. they're much additional calorically dense than fruits like watermelon, strawberries, raspberries, or kiwi. What am i able to add to my smoothie to boost energy? The best foods so as to add to your smo

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